Volume II: Breathing & Relaxation
In this tape riders build from the lessons they learned in Volume I with the focus on learning to relax in mind and body. Riders are taught hatha yoga techniques to effectively manage and eventually overcome the fear and anxiety often associated with riding be it competitive or recreational.
Duration: 60 minutes
Publisher: Trafalgar Square
Author: Linda Benedik
Author Notes: Linda Benedik is an internationally known equestrian author, clinician, trainer, and riding instructor. She is the founder of 'Harmony With Horses', a unique programme that blends mind-body practices with classical horsemanship, and the author of the acclaimed book, Yoga for Equestrians, as well as the two-part instructional video series, Yoga & Riding. She resides on California's Gold Coast in San Buenaventura where she freelances as a private equestrian trainer for an exclusive clientele in the Los Angeles region. She also travels to teach various classical riding and yoga clinics each year.