Volume I: Balance & Symmetry
Riders are introduced to Benedik's methods and learn how to achieve a balanced and symmetrical position on the horse. Lessons in centering conscious breathing cultivating body awareness and both energizing and relaxing are provided.
Publisher: Trafalgar Square
Author: Linda Benedik
Author Notes: Linda Benedik is an internationally known equestrian author, clinician, trainer, and riding instructor. She is the founder of 'Harmony With Horses', a unique programme that blends mind-body practices with classical horsemanship, and the author of the acclaimed book, Yoga for Equestrians, as well as the two-part instructional video series, Yoga & Riding. She resides on California's Gold Coast in San Buenaventura where she freelances as a private equestrian trainer for an exclusive clientele in the Los Angeles region. She also travels to teach various classical riding and yoga clinics each year.